Lately I’m finding that the power of choice is more profound and more simple than I’ve ever realized. The most powerful shifts in my life have come from the ...

What does it mean to have downtime? To recharge? To give yourself a rest? I’ve been asking myself this question for a long time now. At first I thought it me...

A while back, my husband and I decided to shake up our weeknight routine, so we signed up for a geology course at our local community college. We’d meet in t...

“Most of your healing journey will be about unlearning the patterns of self-protection that once kept you safe.” ― Vironika Tugaleva As you might know, I tra...